AID STATION INFO

Start: Water, Ultima Replinisher (Lots of restrooms & free parking)
Cardiac (Mile 3): Water, Ultima, Salt, Fruits, Clif Bar, Pretzels, etc.
Muir Woods (mile 5): Water, Ultima, Salt, Fruits, Clif Bar, Pretzels, etc
Old Mill Park (turnaround mile 6.8): Water, Ultima, Salt, Fruits, Clif Bar, Pretzels, etc. (restroom)
Muir Woods (mile 8.5): Water, Ultima, Salt, Fruits, Clif Bar, Pretzels, etc
Cardiac (Mile 10.7): Water, Ultima, Salt, Fruits, Clif Bar, Pretzels, etc.
Finish (13.7): Water, Ultima, cold drinks, Salt, Fruits, Pretzels, cookies, etc.

We suggest you carry a bottle of water with you, and drink often and a lot, as it often gets hot. It is not fun being dehydrated.